A Tapestry of Courage is a series of workshops that focus on different grief experiences. The first workshop, Threads of Courage is the foundational workshop for those navigating loss. This foundation will help participants to gain an understanding of the many types of grief and how to manage grief in a way that works for the person navigating this unique, yet similar path.

Threads of Courage provides a compassionate, sacred space that offers a two-hour interactive session to empower those struggling with loss of a person, a job, a pet, a relationship, a dream, an identity, and more to move beyond the myths of linear healing and into a space of validation, self-compassion, and actionable coping strategies after a loss.

❋ Target Audience

Anyone navigating the heavy weight of grief, whether from a death, a terminal illness, or a "hidden" loss like a job, relationship, or dream. This session is for those seeking practical guidance and emotional support to navigate one of life's most challenging journeys. .

❋ Why now?

Your facilitator and grief educator is Shannon Cochran-Yzquierdo. She will facilitate connection, since this is a core part of the grieving process. She’ll guide you during this two-hour immersive session. Shannon assures that you’ll learn just as much from the group as from the content itself.

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❋ Expert Facilitation

This workshop is not about curing or fixing; it's about being. It is a compassionate and practical roadmap for those finding themselves overwhelmed by loss. Through an interactive online format, we will transform helplessness into empowerment and silence into connection. The session combines candid personal stories, guided discussions, and actionable activities to prepare participants for the emotional and physical realities of grief. From understanding how grief impacts the whole body to building a personalized coping toolkit, this workshop provides a supportive space to honor what was lost and learn how to move forward with it. 

❋ A Supportive Space

Society often expects grief to be a neat, time-bound process. When it isn't, grieving individuals often feel overlooked, isolated, and unprepared for the emotional and logistical challenges ahead. This workshop addresses this critical need, offering a safe and empathetic space to confront difficult topics, reduce anxiety, and foster a deeper connection with a supportive community. Our unique approach, grounded in lived experience, provides a level of authenticity and understanding that is rarely found in traditional r 

  • "When it comes to caregiving, I didn't know what I didn't know! In one exercise I discovered that when caregiving my elderly mother, our interaction is all around the problems of the week. We never make time to go out for a treat or a performance, though she is perfectly capable! It's my own overload that made me never think of making time for that, and that is going to change! I don't want to miss the really sweet things we can do together, if I just plan for them!"

    -Anonymous Participant, A Tapestry of Courage workshop

  • "I attended the pilot for "A Tapestry of Courage: Weaving Love and Preparation in the Face of Terminal Illness". It was a very informative and relevant experience. I found the content to be well researched and thought provoking. The discussions in the breakout rooms reaffirmed that it is important to share our experiences with grief as we navigate the waters of living after the loss of a loved one. The resources are incredibly helpful to anyone preparing for our own life-changing events, as well as those of loved ones. I would encourage anyone to enroll in the course, even if they do not have a terminally ill loved one, as we will all face the inevitable at some point in our life."

    -Anonymous Participant, A Tapestry of Courage workshop

  • "A deeply moving and thoughtfully facilitated workshop that creates a space of genuine compassion and shared vulnerability for individuals and families facing the reality of a terminal illness diagnosis. It offers meaningful insight into the many layers of grief, along with gentle, practical guidance for navigating difficult conversations and advocating with care. Highly recommended."."

    — Deanne, MD, MBA, ACC, FACOG Participant, A Tapestry of Courage workshop

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Threads of Courage: Navigating Loss Threads of Courage: Navigating Loss Threads of Courage: Navigating Loss Threads of Courage: Navigating Loss
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Threads of Courage: Navigating Loss
$199.00

A Tapestry of Courage is a series of workshops that focus on different grief experiences. The first workshop, Threads of Courage is the foundational workshop for those navigating loss. The foundation will help participants to gain an understanding of the many types of grief and how to manage it in a way that work for the person navigating this unique, yet similar path.

Threads of Courage provides a compassionate, sacred space that offers a two-hour interactive session to empower those struggling with loss of a person, a job, a pet, a relationship, a dream, an identity, and more to move beyond the myths of linear healing and into a space of validation, self-compassion, and actionable coping strategies after a loss.

❋ Target Audience

Anyone navigating the heavy weight of grief, whether from a death, a terminal illness, or a "hidden" loss like a job, relationship, or dream. This session is for those seeking practical guidance and emotional support to navigate one of life's most challenging journeys. .

❋ Why now?

Your facilitator and grief educator is Shannon Cochran-Yzquierdo. She will facilitate connection, since this is a core part of the grieving process. She’ll guide you during this two-hour immersive session. Shannon assures that you’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

This workshop is not about curing or fixing; it's about being. It is a compassionate and practical roadmap for those finding themselves overwhelmed by loss. Through an interactive online format, we will transform helplessness into empowerment and silence into connection. The session combines candid personal stories, guided discussions, and actionable activities to prepare participants for the emotional and physical realities of grief. From understanding how grief impacts the whole body to building a personalized coping toolkit, this workshop provides a supportive space to honor what was lost and learn how to move forward with it.

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