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A Tapestry of Courage is a series of workshops that focus on different grief experiences. The first workshop, Threads of Courage is the foundational workshop for those navigating loss. The foundation will help participants to gain an understanding of the many types of grief and how to manage it in a way that work for the person navigating this unique, yet similar path.
Threads of Courage provides a compassionate, sacred space that offers a two-hour interactive session to empower those struggling with loss of a person, a job, a pet, a relationship, a dream, an identity, and more to move beyond the myths of linear healing and into a space of validation, self-compassion, and actionable coping strategies after a loss.
❋ Target Audience
Anyone navigating the heavy weight of grief, whether from a death, a terminal illness, or a "hidden" loss like a job, relationship, or dream. This session is for those seeking practical guidance and emotional support to navigate one of life's most challenging journeys. .
❋ Why now?
Your facilitator and grief educator is Shannon Cochran-Yzquierdo. She will facilitate connection, since this is a core part of the grieving process. She’ll guide you during this two-hour immersive session. Shannon assures that you’ll learn just as much from the group as from the content itself.
❋ Expert Facilitation
This workshop is not about curing or fixing; it's about being. It is a compassionate and practical roadmap for those finding themselves overwhelmed by loss. Through an interactive online format, we will transform helplessness into empowerment and silence into connection. The session combines candid personal stories, guided discussions, and actionable activities to prepare participants for the emotional and physical realities of grief. From understanding how grief impacts the whole body to building a personalized coping toolkit, this workshop provides a supportive space to honor what was lost and learn how to move forward with it.
A Tapestry of Courage is a series of workshops that focus on different grief experiences. The first workshop, Threads of Courage is the foundational workshop for those navigating loss. The foundation will help participants to gain an understanding of the many types of grief and how to manage it in a way that work for the person navigating this unique, yet similar path.
Threads of Courage provides a compassionate, sacred space that offers a two-hour interactive session to empower those struggling with loss of a person, a job, a pet, a relationship, a dream, an identity, and more to move beyond the myths of linear healing and into a space of validation, self-compassion, and actionable coping strategies after a loss.
❋ Target Audience
Anyone navigating the heavy weight of grief, whether from a death, a terminal illness, or a "hidden" loss like a job, relationship, or dream. This session is for those seeking practical guidance and emotional support to navigate one of life's most challenging journeys. .
❋ Why now?
Your facilitator and grief educator is Shannon Cochran-Yzquierdo. She will facilitate connection, since this is a core part of the grieving process. She’ll guide you during this two-hour immersive session. Shannon assures that you’ll learn just as much from the group as from the content itself.
❋ Expert Facilitation
This workshop is not about curing or fixing; it's about being. It is a compassionate and practical roadmap for those finding themselves overwhelmed by loss. Through an interactive online format, we will transform helplessness into empowerment and silence into connection. The session combines candid personal stories, guided discussions, and actionable activities to prepare participants for the emotional and physical realities of grief. From understanding how grief impacts the whole body to building a personalized coping toolkit, this workshop provides a supportive space to honor what was lost and learn how to move forward with it.